一到高考就掉链子,如何克服考前紧张情绪这个方法值得一试

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There used to be such a group of people who usually had very good grades. They were the top students envied by the students and the talents that the teachers regarded as treasures. However, as soon as the key college entrance examination is completed, the results are not as good as usual, which is a lot worse than usual. Not only are they upset, but even teachers and classmates are sorry for them. I can't wait to hit the wall directly.

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Xiaopeng is a living example. He usually has excellent grades and his model is always 640. Although he is not at the top of the school, it is very easy to take a key college. The teachers and classmates, including himself, feel that they are winning. However, after the results of the college entrance examination came out, don't say a key point, and it was a dozen points worse than a line. Seeing this achievement, Xiaopeng could not believe his eyes.

In fact, Xiaopeng should have guessed such a result, even if it is not so bad. Two days after the college entrance examination, Xiaopeng’s sleep at night was only eight or nine hours, and he didn’t fall asleep at noon. I don’t want to sleep, I just can’t sleep. Xiaopeng lying in bed at night, only catching his own hair, still useless.

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In those two days, Xiaopeng’s brain has always been blind, obviously lacking sleep, but strangely, it is not sleepy at all. In this way, I passed the two-day college entrance examination. On the night of the end, I slept very well.

In fact, Xiaopeng is obviously caused by a lack of psychological quality and excessive tension before the test. There are many such examples every year. In this case, there are actually some good preventive methods. Today, I will introduce you to the simplest and best method - exercise, moderate exercise.

xx根据我自己的经验,在测试前一周做一些适当的运动,可以放松心情,缓解精神压力。考试前我紧张的时候,我去了操场几圈。最初,精神紧张有点迟钝。跑步之后,我立刻感到精神焕发,好像武侠小说被打开了。

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这感觉很好,但必须适度。那些不经常运动的人,如果突然移动很多,很容易造成伤害,这会适得其反。如果你有其他运动爱好,你也可以做其他运动而不跑步。

另外,当你睡觉,听英语时,你可以有很好的催眠,特别是在仔细聆听时,催眠效果比吃安眠药好!

这是对将来参加高考的家长的建议。您可以将其用作参考。

小朋友们,你有什么好的建议吗?

欢迎留言。

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